Benefits of olive oil
Experts agree that olive oil, especially extra virgin, is good for our health
Here are 7 benefits of olive oil that are supported by scientific research
- Olive oil contains large amounts of antioxidants
Extra virgin olive oil is super nutritious. Apart from its beneficial fatty acids, it contains modest amounts of vitamins E and K. It is also loaded with powerful antioxidants. These antioxidants are biologically active and may reduce the risk of chronic diseases.
- Olive oil is rich in healthy monounsaturated fats
Olive oil is the natural oil extracted from olives, the fruit of the olive tree. Olive oil is rich in monounsaturated oleic acid. This fatty acid is believed to have many beneficial effects and is a healthy choice for cooking.
- Olive oil may help prevent strokes
Several large studies demonstrate that people who consume olive oil have a much lower risk of stroke, the second biggest killer in developed countries.
- Olive Oil Is Protective Against Heart Disease
Extra virgin olive oil has numerous benefits for heart health. It lowers blood pressure, protects “bad” LDL cholesterol particles from oxidation and improves the function of blood vessels.
- Olive Oil Is Not Associated with Weight Gain and Obesity
Consuming olive oil does not appear to increase the likelihood of weight gain. Moderate intake may even aid weight loss.
- Olive Oil May Fight Alzheimer’s Disease
Some studies suggest that olive oil may combat Alzheimer’s disease, but more research is needed.
- Olive Oil May Reduce Type 2 Diabetes Risk
Both observational studies and clinical trials suggest that olive oil, combined with a Mediterranean diet, can reduce your risk of type 2 diabetes.